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Saturday, August 10, 2013

C Smoothie

Morning all, post will slowly be more regular.

Ingredients
Juice of:
1 small red grapefruit
1 small orange
1 lime

1 frozen banana and slice of mango
1/8 cup of hemp seed
2 pitted
Date
4 icecubes
Timy pinch of himalayan salt

After tasting i added about 1/8 cup of maple sirup (the taste of grapefruit is very strong and, i find, don t alway taste good)

View while drinking it


Friday, August 9, 2013

Quinoa salad and kidney beans


With dried tomatoes, kidney beans were marinated 2 days in in olive oil, apple cider vinager,lemon, a bit of white vinegar (could not get the taste i wanted), cilantro, basil and shallots. After tasting it right now, it could have used salt and pepper